Swim For Life Adult 1 For Men

This program is designed for men/boy participants with a man instructor. The pool area and viewing areas will be restricted to men/boys only (except in an emergency). Women/girls have access to common areas, hallways and office areas. You'll work on front and back floats and glides and flutter kick on your front, side and back. You'll learn breath control and jump into chest-deep water and tread water wearing a PFD. You'll improve your fitness and your kick with 2 x 9-12 m interval training. Class Length: 45 min.