This activity is closed to registration.

Low Impact Fitness – cardio, strength & stretch - Online

Jan 14, 2021 - Feb 18, 2021

18 yrs +, Mixed

Fitness & WellnessAdult

Description

This "upbeat" class delivers a solid cardio, strength/stretch workout, keeping you physically fit while offering an option of either standing or sitting in a chair to get into shape.

This one hour class includes:

Warmup (5 min)

Cardio (20 min)

Cool Down (5 min)

Strength & Stretch (25 min)

(Upper & Lower Muscles)

Final Cool Down & Relaxation (5 min)

Activity meeting dates

Jan 14, 2021 - Feb 18, 2021

Thu9:00 AM - 10:00 AM

More Information

SupervisorJaye Kuntz

Number of sessions6

Registration dates

MembersDec 9, 2020 8:30 AM to Jan 28, 2021 10:30 AM

Resident non-membersDec 9, 2020 8:30 AM to Jan 28, 2021 10:30 AM

Non-resident non-membersDec 9, 2020 8:30 AM to Jan 28, 2021 10:30 AM

$13.50

Retired

Notes

ONLINE PROGRAM INFORMATION - WINTER 2021

1. The Zoom link required to join your class will be provided in your receipt. If you choose to go back to your account at a later time, the Zoom link will be saved there, however, it will need to be copied and pasted into your browser.

2. The Zoom fitness program will be opened 5 minutes prior to the class start time.

3. Take extra precaution with participating in a virtual fitness class from home, be mindful of the space required and any environmental hazards that might be present.

4. For enhanced privacy and security, use a secure internet connection when joining on virtual programs.

5. Please be mindful of what you will have visible to others in your background as the instructor will want to check in with you once you are present on the Zoom conference line.

6. University of Waterloo Entech@home is offering Zoom assistance. For free support, call 226-336-9684