Adult - Mindfulness Practice for Daily Living

The challenges of our daily life are where mindfulness is needed the most; however, it is not easy to remember that. This course offers insights and practices to develop mindfulness skills in our daily lives. Building upon foundational practices of mindfulness breathing, body scan, and movement, the program helps you bring mindfulness into routine activities such as eating, walking, listening, driving, waking up, and sleeping. Such awareness also empowers you to respond to challenging life events with equanimity, calm, and wisdom. The program is suitable for beginners as well as for experienced practitioners who wish to revitalize their practice.