VON SMART

VON Canada's SMART program (Seniors Maintaining Active Roles Together) Leading Practice in Community-Based Functional Fitness Programs. The SMART program is an exercise program designed to enable seniors to achieve a healthier/fitter quality of life and independence. SMART is a gentle, low impact program that aims to improve strength, flexibility, mobility and balance to seniors who may not be able to participate in traditional exercise. Participants must register with the VON SMART program for this drop in ahead of time.