MINDFUL QI-GONG 10:00AM-11:00AM
Drop In2021 DROP-IN Schedules - Week 48 Nov 27 - Dec 3|#82626
Dec 2, 2021
55 yrs +, Mixed
Drop-In - SeniorsSeniors
Description
This class is designed to clam your nerves and lift your spirits. It combines the principles of Mindfulness Meditation with the easy movements of Qigong (Chi Kung) to energize your body, mind and spirit. Led by volunteer Lynne Marshall
More Information
Number of sessions1
Retired
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