HATHA YOGA - INDOOR

**Please bring a mat, warm layers, and a full water bottle to each class.

Join Jackie Minns for a somatic approach to traditional Hatha Yoga in the fitness studio on Carter Rd. This class integrates core breathing work with classic poses for strength, posture, and mindful realignment - great for all experience levels!

Please note that all BICR programs follow current Provincial Health Authority guidelines and BICR reserves the right to adjust programs accordingly, in a timely manner. All participants and instructors must abide by safety protocols at all times.