ANYTIME ANYWHERE MEDITATION
Recreation ActivitySpring 2025|#9370
May 1, 2025 - May 29, 2025
15 yrs +, Mixed
Health and WellnessMulti-age
Description
The Anytime Anywhere Meditation (AAM) course provides a flexible, secular, and research-based approach to meditation. Over five 90-minute sessions, you will explore how to tailor meditation to fit your daily life, rather than following a one-size-fits-all meditation technique.
Through a blend of guided instruction, discussion, experiential practices, and reflection, the course introduces ways to bring meditation into daily routines. Whether you are new to meditation or refining your practice, this course explores how to use meditation to cultivate resilience, clarity, and meaningful connection with yourself and others.
Instructor: Joachim Sehrbrock, Ph.D., R.Psych., LAAMT, is a clinical psychologist, university educator, and certified meditation teacher with over 30 years of meditation experience.
Through a blend of guided instruction, discussion, experiential practices, and reflection, the course introduces ways to bring meditation into daily routines. Whether you are new to meditation or refining your practice, this course explores how to use meditation to cultivate resilience, clarity, and meaningful connection with yourself and others.
Instructor: Joachim Sehrbrock, Ph.D., R.Psych., LAAMT, is a clinical psychologist, university educator, and certified meditation teacher with over 30 years of meditation experience.
*You must register for the full series of this class as you will develop your skills over the 5 classes. No registration after April 23.
No drop-ins.
Activity meeting dates
May 1, 2025 - May 29, 2025
Thu6:00 PM - 7:30 PM
Instructor
Joachim Sehrbrock
More Information
Number of sessions5
Registration dates
From Mar 28, 2025 8:30 AM
$76.19
21 openings remaining
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