POWER VINYASA YOGA

Build strength, flexibility, and endurance in this dynamic Power Vinyasa Flow class. This energizing practice links breath with movement, guiding you through a series of fluid, strength-focused poses designed to challenge your body and calm your mind. Expect a balance of flowing sequences, core work, and deep stretches, all set to an uplifting pace. Suitable for all levels, with modifications provided to meet you where you are. Get ready to sweat, move with intention, and leave feeling strong and refreshed!Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.