HANDSTANDS & INVERSIONS

Designed for all levels, this session focuses on developing strength, balance, and control in inversions. Through drills, technique breakdowns, and guided progressions, you’ll improve body awareness, core stability, and overcome the fear of being upside down. Whether you're working toward your first handstand or refining your inversion practice, this class provides a supportive space to challenge yourself and have fun. Come ready to turn your world upside down—literally!