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TRY IT: CHAIR YOGA

Recreation Activity
Spring 2025|#9389

Apr 14, 2025
BICC Fitness Studio
15 yrs +, Mixed
FitnessAdult

Description

Try It! A series of FREE, fun recreation programs for all ages to celebrate the grand opening of the Bowen Island Community Centre

Improve flexibility, balance, and mobility with this gentle, accessible class. Begin seated in a chair with easy yoga stretches, then move into standing postures that enhance posture and range of motion. Finish with guided relaxation to calm the body and mind.

Ideal for those recovering from injury, with limited mobility, or seeking a simple, supportive practice—this class minimizes floor work and kneeling.

Jackie has taught Hatha and Restorative Yoga on Bowen for over 40 years, blending mindfulness meditation with movement for a deeply restorative experience.

Priority will be given to participants who have pre-booked. Drop-in's will be allowed only if space is available.

Activity meeting dates

Apr 14, 2025
Mon10:00 AM - 11:00 AM

Instructor

Jackie Ann Minns

More Information

Number of sessions1

Registration dates

From Mar 28, 2025 8:30 AM
Free
4 openings remaining
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