YIN YOGA

Unwind from the week with our Friday afternoon Yin Yoga session. This class focuses on deep, longer-held stretches that target specific muscle groups, promoting flexibility, mobility, and relaxation. By holding postures for extended periods, Yin Yoga allows for deeper release in the muscles and connective tissues, improving circulation and reducing tension. Perfect for all levels, this session is ideal for those looking to restore balance, enhance recovery, and end the week feeling refreshed and renewed.