FRIDAY FLOW YOGA

Ease into the weekend with our Friday Flow, a dynamic yet gentle class designed to help you shake off the stress of the workweek. This soft flow session blends breath-driven movement with core-strengthening exercises, offering a light cardio boost to energize your body. With occasional music to set the vibe, this class serves as a great way to start your weekend or the perfect follow-up to our Yin Yoga session, allowing you to transition from deep stretches into fluid, revitalizing movement. Leave feeling balanced, refreshed, and ready for the weekend!