RISE & SHINE YOGA

Rise & Shine is a 75-minute gentle flow class designed to awaken the body’s energy, calm the mind, and help you greet the day with clarity. This class is an invitation to slow down, connect with your breath, and feel grounded in both your body and your life. Each session offers space to nourish the physical, mental, and spiritual aspects of your Being—and to gently unravel from the demands of everyday life.

Perfect for all levels—come as you are and leave feeling centered, uplifted, and renewed.

Lacey’s teaching weaves together over 13 years of experience as a yoga instructor and international retreat guide. Her classes are rooted in presence, compassion, and a deep desire to support you in carving out intentional space to slow down, breathe and simply be ready to move with intention and leave feeling refreshed!

Drop-in fee: $25 (Payment by cash or credit card on file.)