
TRX® Suspension Training
Activity2024 Summer|#31939
Jul 4, 2024 - Aug 1, 2024
14 yrs +, Mixed
Group FitnessAdult
Description
Get a full-body workout with TRX® suspension training. Using gravity against your own body weight, you work on strength, balance, flexibility and core stability. You can adjust the intensity of the exercises by adjusting body positioning, making it ideal for all fitness levels, even beginners! Wear exercise clothing and shoes. Bring a water bottle and a towel.
Activity meeting dates
Jul 4, 2024 - Aug 1, 2024
Thu12:30 PM - 1:30 PM
More Information
SupervisorMarise 604-297-4573
Number of sessions5
Registration dates
ResidentsFrom Jun 3, 2024 10:00 AM
Non-residentsFrom Jun 7, 2024 10:00 AM
Closed
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