Try it class: Seniors Week: Gentle Strength and Stretch

Activity
2024 Spring|#37969

55 yrs +, Mixed
Group FitnessAdult

Description

Come join us for this Gentle Strength and Stretch "Try it class" for seniors week!

A full body strength conditioning class utilizing a variety of exercises and equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch. A great full body workout for all levels.

Instructor: Ning

Activity meeting dates

Jun 5, 2024
Wed9:00 AM - 10:00 AM

More Information

SupervisorChelsea 604-297-4587
Number of sessions1

Registration dates

ResidentsFrom May 2, 2024 10:00 AM
Non-residentsFrom May 2, 2024 10:00 AM
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