Active Aging Week: Chair Yoga Beginner (Try it Class)

This class is a yoga practice that adapts simple yoga postures to the support and stability of a chair, allowing everybody access to the benefits of yoga. Suitable for people of all fitness levels, especially those who have difficulty getting down to and up off the floor. This is an intermediate entry Level class intended for those that are familiar with yoga poses and have previous experience with Hatha Yoga. Instructor: Sue McIntyre