Deepening Meditation (10wk)

This 10-week series will use the book Unhindered: A Mindful Path Through the Five Hindrances by Gil Fronsdal. In order to develop mindfulness, we need to understand what hinders mindfulness and how to be skillful with those hindrances. The book study and meditation class will give you access to important tools to either begin or deepen your practice. Each class will include teaching, guided meditation, and group sharing. You do not have to purchase the book to participate, and no meditation experience needed. Chairs available for sitting. Instructor: Jill Davey. NOTE: If you have questions, you are welcome to contact the instructor prior to registration at: ijilldavey@gmail.com