Virtual - Strength for Life 55+
ActivitySpring Leisure 2023|#43397
Apr 25, 2023 - Jun 13, 2023
55 yrs +, Mixed
Group Fitness ProgramsAdult 55+
Description
This class begins with easy to follow, low impact cardio, followed by weight bearing and resistance training exercises used in a gentle manner to help you maintain, and possibly increase your bone mass. Equipment is not necessary however light hand weights and resistance bands may be used. Virtual Classes will be broadcast via Zoom.
Activity meeting dates
Apr 25, 2023 - Jun 13, 2023
Tue2:30 PM - 3:20 PM
More Information
SupervisorAndrea Dufresne
Registration dates
ResidentsFrom Mar 23, 2023 6:00 AM
Non-residentsFrom Apr 6, 2023 6:00 AM
$55.00
Cancelled
Cancelled as of Apr 17, 2023.
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Notes
Registrants will receive an email with the class link and passcode before the beginning of class.
The Zoom class link and passcode are only for registered participants and is not to be shared with anyone . Upon logging into the class on Zoom, please ensure your display name is the same as the name you registered with otherwise you will not be permitted access to the class.