Virtual - Stretch and Strengthen 55+
ActivitySpring Leisure 2023|#43398
Apr 27, 2023 - Jun 15, 2023
55 yrs +, Mixed
Group Fitness ProgramsAdult 55+
Description
This class is great for beginners and older adults, as its movements have no bouncing or heavy stepping. The workout is designed to focus on coordination, balance, and muscle strength and It finishes with stretching and postural exercises. Equipment is not necessary however light hand weights and resistance bands may be used. Virtual Classes will be broadcast via Zoom.
Activity meeting dates
Apr 27, 2023 - Jun 15, 2023
Thu1:00 PM - 1:50 PM
More Information
SupervisorAndrea Dufresne
Registration dates
ResidentsFrom Mar 23, 2023 6:00 AM
Non-residentsFrom Apr 6, 2023 6:00 AM
$55.00
Cancelled
Cancelled as of Apr 17, 2023.
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Notes
Exclusion Date: Jul 1
Registrants will receive an email with the class link and passcode before the beginning of class.
The Zoom class link and passcode are only for registered participants and is not to be shared with anyone . Upon logging into the class on Zoom, please ensure your display name is the same as the name you registered with otherwise you will not be permitted access to the class.