S.E.L.fie

This is a social-emotional, interactive program that aims to assist children and adolescents with increasing their confidence within social-emotional skills including communication and conflict resolution, resiliency, healthy relationships and boundaries, stress management, strengths and values, and growth mindset. This program will also include an exploration of different emotions including where we feel emotions in our body, the impact of emotions on our thoughts and behaviours, and how to manage emotions in a healthy way.