
Outdoor Core and Stretch
ActivitySummer 2021|#26738
Jun 19, 2021 - Jul 24, 2021
13 yrs +, Mixed
Group Fitness ProgramsAdult
Activity locationDiane Hamre Recreation Complex Green Space - Newcastle
Description
This workout will focus on strengthening the core with challenging exercises targeting the rectus abdominis, obliques, transverse abdominis, and the lower back. Stretching exercises will focus on the entire body with a focus on the back and hips. Join us outdoors for this fun, challenging, yet relaxing workout.
Activity meeting dates
Jun 19, 2021 - Jul 24, 2021
Sat9:30 AM - 10:25 AM
Instructor
Christine Jacobs (Staff)
Michelle Dunbar (Staff)
More Information
SupervisorKersti Pascoe (Staff)
Number of sessions6
Registration dates
ResidentsFrom Jun 9, 2021
Non-residentsFrom Jun 16, 2021
Retired
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Notes
Welcome to our gradual return to Fitness in Clarington! Thank for you for joining our first of two 6-week outdoor Summer Fitness sessions. We are excited to welcome you back. There are a few important things to know before we get started. During Stage 1 of re-opening ALL fitness classes will be held outdoors. Please note that facilities and ultimately, washroom’s and changerooms, are closed and unavailable for use at this time. Please come dressed and ready for classes. All outdoor classes are subject to the weather, in extreme cases classes will be cancelled, participants notified, and credits applied where applicable. Participants are encouraged to dress appropriate to the weather, bring water and a yoga mat to class. Closed toe, athletic shoes are mandatory for all classes except yoga. COVID Screening: If you have any COVID symptoms or are concerned you've had a potential exposure; we ask that you refrain from coming to class. Contact the Durham Region Health Department for more information on how to proceed and how to get tested. When you arrive at class you will be required to go through a screening process to gain entry to class. Please keep your mask on and social distance as the instructor makes his/her way to you. Masks: You will be required to wear a mask through the screening process, as you enter and exit class. You do not need to wear a mask while you exercise. Physical Distancing: Strict physical distancing of at least 3 metres between patrons will be enforced at all times in class. Please be mindful of others as you move around exercising. Equipment: Due to public health recommendations and governing body guidelines we are unable to use all pieces of our Fitness equipment at this time. If you wish to bring a pair of dumbbells or resistance band to class you are welcome to do so, but this is not required. For more information on the reopening guidelines you can visit: https://www.ontario.ca/page/reopening-ontario. If you have any questions about our Outdoor Summer session, please do not hesitate to contact us at FitnessProgrammer@Clarington.net . We are looking forward to seeing you!