Stretch & Sculpt (55+) - Tuesday, 9 a.m.

Activity
Winter 2023|#33859

Jan 10, 2023 - Mar 7, 2023
55 yrs +, Mixed
Group Fitness ProgramsOlder Adult

Description

This class will feature a full body workout using weights, resistance bands and balls with a strong focus on core strength. Class will focus on proper alignment and will include lots of stretching to increase flexibility and improve general well-being. This class can be done seated.

Activity meeting dates

Jan 10, 2023 - Mar 7, 2023
Tue9:00 AM - 9:55 AM

Instructor

Michelle Dougherty (Staff)

More Information

SupervisorKersti Pascoe (Staff)
Number of sessions9

Registration dates

ResidentsFrom Dec 7, 2022 7:00 AM
Non-residentsFrom Dec 14, 2022 7:00 AM
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