Workshop - Pilates, Posture & Pain (3 CEC for Instructors)

Join Kinesiologist Ryan Murphy for his Workshop on Pilates, Posture & Pain.

Pilates, Posture nd Pain will combine a philosophical exploration of pain science and human psychology with a practical exploration of the Pilates and body awareness. We will explore the biological, psychological and social dimensions of pain and the power our perception has on our experience of it. We will explore how Pilates and body awareness exercises can help to build mobility ands strength while dealing with pain or injury. The exercise will include variations, modification and supports as well as language and narratives to foster growth mindset within your own workouts or sessions with clients (if you are an instructor/trainer)

This workshop is open to the public. Instructors/trainers eligible for 3 CEC's.