55+ Chair Fitness Fridays
ActivityFall 2023|#12836
Sep 15, 2023 - Dec 15, 2023
55 yrs +, Mixed
Health & FitnessAdult
Activity locationrotary hall
Description
This fun, lower impact, chair-based class can be done both in or out of the chair! You'll be guided carefully through exercises focusing on balance, mobility, range of motion, coordination, flexibility, muscle strength and relaxation. The instructor will offer modifications as needed, as well as, provide support to participants at every turn. All levels welcome!
Activity meeting dates
Sep 15, 2023 - Dec 15, 2023
Fri9:00 AM - 10:00 AM
Instructor
Nancy Victoria
More Information
SupervisorJeramie Auchterlonie
Number of sessions14
DepartmentAdult - Fitness
Registration dates
MembersFrom Aug 14, 2023 7:15 AM
Resident non-membersFrom Aug 14, 2023 7:15 AM
Non-resident non-membersFrom Aug 14, 2023 7:15 AM
Closed
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Notes
Location: Lewis craft room A