Comox Valley Road Runners 5K Clinic

This 10-week course is aimed at three levels of runner. 1) Walkers who want to build strength, endurance and speed - turning to a run. 2) Walk/run - a slow, careful introduction to running. 3) Run - helps you build up endurance, distance and speed. Your 10th week will be a 5K Fun Run designed to give you a race experience along with allowing you to celebrate your new skills and accomplishments. Experienced members of the CVRR are there to mentor and guide you through this program; carefully structured by a running coach. As well as, you'll receive informative and entertaining talks on subjects relating to the sport of running from community professionals. For more info contact 5kclinic@cvrr.ca or visit www.cvrr.ca