Tai Chi level 2

Level 2 Tai Chi is a class for intermediate students who have completed Level 1 or have some prior experience in Tai Chi. You will practice the various forms that you learned in Level 1 and review the basic principles and techniques. The main goal is to feel the movement of internal energy or Qi in your body and to make it flow smoothly and harmoniously with each movement. You will also improve your strength, balance, flexibility and coordination.