Swimmer 1

Swimmer 1

Ages 5+ years. No previous swim experience required.

Enter & exit shallow water
Jump into chest-deep water
Jump into deep water wearing PFD
Tread water (30 sec.) wearing PFD
Hold breath under water (5 sec.)
Submerge and exhale (5 times)
Open eyes under water
Float on front & back (5 sec. each)
Roll laterally front to back & back to front
Glide on front, back & side (3 m. each)
Flutter kick on front & back (5 m. each)
Front crawl (5 m.) wearing PFD
Water smart messages

Lesson duration: 30 minutes