
Body Blast - Core Strength Fitness (full session, 12 weeks)
ClassesSpring 2025|#5312
Apr 17, 2025 - Jun 19, 2025
18 yrs +, Mixed
Adult Activities
Activity locationRoom 203
Description
This core training class uses a mix of interval training, circuit training, sports conditions, and Tabata. You'll improve your overall fitness level and strengthen your core through endurance training, calisthenics, and strength training.
Activity meeting dates
Apr 17, 2025 - Jun 19, 2025
Thu6:00 PM - 7:00 PM
Instructor
Peter Staniforth
More Information
Number of sessions10
Closed
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