Body Blast - Core Strength Fitness (full session, 12 weeks)

Classes
Spring 2025|#5312

Apr 17, 2025 - Jun 19, 2025
18 yrs +, Mixed
Adult Activities
Activity locationRoom 203

Description

This core training class uses a mix of interval training, circuit training, sports conditions, and Tabata. You'll improve your overall fitness level and strengthen your core through endurance training, calisthenics, and strength training.

Activity meeting dates

Apr 17, 2025 - Jun 19, 2025
Thu6:00 PM - 7:00 PM

Instructor

Peter Staniforth

More Information

Number of sessions10
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