Intro to Fascia Release with Block Therapy™
ActivitySpring 2023|#6540
Mar 25, 2023
16 yrs +, Mixed
Mind & BodyAdult
Description
In this interactive workshop we will explore the breath, the fascia and the body through the lens of Block Therapy™; a unique self-care practice for all ages and abilities.
Block Therapy™ is a novel approach to health that is part meditation, exercise and therapy rolled into one. You will be guided through a series of postures using the Block Buddy, each held for 3 minutes as you focus on your diaphragmatic breath. The self-applied pressure from the bamboo block combined with the internal heating from your breath allows for a gentle, yet deep release of adhesions that have formed in your body over the course of a lifetime.
In this workshop we will discuss the role of fascia in health, especially as it relates to pain and mobility as well as the key pillars of Block Therapy™ which are to create, inflate and maintain internal space.
Leave this workshop feeling a sense of release and relief in the body while feeling calm and centered in your mind.
No experience required. All Blocks are provided.
Participants must check-in at the Fitness Desk or at Guest Services prior to attending fitness classes.
Activity meeting dates
Mar 25, 2023
Sat3:00 PM - 5:00 PM
Instructor
Justin Dollimont
More Information
SupervisorTaylor Fawcett
Number of sessions1
Closed
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