This activity is closed to further registration.

Cardio Combo

Mar 24, 2023

TCC - FITNESS - PAOLELLA ROOM

14 yrs +, Mixed

Fitness - Core /MobilityAdult

Description

60 minutes

Moderate Intensity

Moderate Impact

This class has it all! Tone your upper and lower body using light weights, bands and body weight exercises with Cardio in between it all to burn calories! Steps may be used for cardio and coordination. Mat work is also included- participants must be comfortable getting to and from the floor.

2 days cancellation notice is required for a refund/credit.

Instructor: Tracy

Activity meeting dates

Mar 24, 2023

Fri9:00 AM - 10:00 AM

Instructor

TRACY L

More Information

SupervisorCHRISTINE DAUM

Number of sessions1

Registration dates

Mar 17, 2023 to Mar 24, 2023 8:45 AM

View fee details

Closed

Notes

Sessions may be booked one week in advance and up to 15 minutes prior to class start. No drop-ins permitted.
Please arrive 5-10 minutes prior to class start.
Proceed directly to the Fitness Room for check-in.
2 days notice is required for a refund/credit.