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Spin & Stretch

Registered Program
Winter 2023|#28845

Mar 20, 2023
TCC - FITNESS - PAOLELLA ROOM, TCC - SPIN ROOM
14 yrs +, Mixed
FitnessAdult

Description

60 minutes
Moderate-High Intensity
Low Impact

30 minutes of cardio spin to burn calories and make you sweat- followed by 30 minutes of dynamic stretches to help elongate your muscles, strengthen your core and limber up!

Regular Drop-in fees apply Admission Fees

Instructor: Tracy

Activity meeting dates

Mar 20, 2023
Mon6:15 AM - 7:15 AM

Instructor

TRACY L

More Information

SupervisorCHRISTINE DAUM
Number of sessions1

Registration dates

Mar 13, 2023 to Mar 20, 2023 6:00 AM
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Notes
  • Pre-registration only. No drop-ins
  • Registration open 1 week prior to each class.
  • Registration closes 15 minutes prior to class start.
  • Proceed directly to the Spin Room to check in with instructor.
  • Please arrive 5-10 minutes prior to class start.
  • 2 days cancellation notice is required for refund/credit.