Spin Express
Registered ProgramWinter 2023|#28880
Mar 29, 2023
14 yrs +, Mixed
Fitness - Core /MobilityAdult
Description
45minutes
High Intensity
Low Impact
Join in for this high intensity ride with intervals of hills and sprints for the ultimate fat burning workout in 30 minutes. Followed by a 15 minute cool down and stretch- leaving you feeling energized and limber!
Instructor: Tracy
2 days cancellation notice is required for a refund/credit.
Activity meeting dates
Mar 29, 2023
Wed6:15 PM - 7:00 PM
Instructor
TRACY L
More Information
SupervisorCHRISTINE DAUM
Number of sessions1
Registration dates
Mar 22, 2023 to Mar 29, 2023 6:00 PM
Closed
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Notes
- Sessions may be booked one week in advance and up to 15 minutes prior to class start.
- Proceed directly to Spin Room for check-in.
- Please arrive 5-10 minutes prior to class start.
- Anyone showing signs/symptoms of illness will not be permitted into the facility.
- 2 days cancellation notice is required for a refund/credit.