Spin & Sculpt
Registered ProgramWinter 2023|#29021
Mar 23, 2023
14 yrs +, Mixed
Fitness - Core /MobilityAdult
Description
60 minutes
High Intensity
Low Impact
Enjoy 30 minutes of cardio intervals on the bike to burn calories and improve overall cardiovascular health followed by exercises using weights and bands to strengthen and tone your upper body.
Instructor: Lynn
2 days cancellation notice is required for a full refund.
Activity meeting dates
Mar 23, 2023
Thu4:45 PM - 5:45 PM
More Information
SupervisorCHRISTINE DAUM
Number of sessions1
Registration dates
Mar 16, 2023 to Mar 23, 2023 4:30 PM
Closed
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Notes
- Sessions may be booked one week in advance and up to 15 minutes prior to class start.
- 2 days cancellation notice is required for a refund/credit
- Please proceed directly to Spin Room for check-in.
- Please arrive 5-10 minutes before class begins.