15-15-15
Registered ProgramWinter 2023|#29980
Mar 30, 2023
14 yrs +, Mixed
Fitness - Core /MobilityAdult
Description
45 minutes
Moderate - High Intensity
Moderate Impact
Get fitter faster in this High Intensity Interval Training (H.I.I.T) class! Format includes 15 minutes of cardio exercises, 15 minutes of strength training and 15 minutes of Abs and Stretching for a full body work-out. Never the same workout twice. Sweat it out, feel the burn and stay motivated on your journey to a healthier you!
2 days cancellation notice is required for a refund/credit.
Instructor: Leanne
Activity meeting dates
Mar 30, 2023
Thu6:15 AM - 7:00 AM
Instructor
LEANNE H
More Information
SupervisorCHRISTINE DAUM
Number of sessions1
Registration dates
Mar 23, 2023 to Mar 30, 2023 6:00 AM
Closed
Share
Notes
- Sessions may be booked one week in advance and up to 15 minutes prior to class start. No drop-ins permitted.
- Please arrive 5-10 minutes prior to class start.
- Proceed directly to the Fitness Room for check-in.
- 2 days notice is required for a refund/credit.