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Mix-Fit

Registered Program
Winter 2023|#29998

Apr 6, 2023
TCC - FITNESS - PAOLELLA ROOM
14 yrs +, Mixed
Fitness - Core /MobilityAdult

Description

60 minutes
Moderate Intensity
Moderate Impact

A power-mix of cardio and strength training that will get your blood pumping and muscles working. A variety of cardio exercises combined with strength training including: steps, bikes, TRX, bosu, bands and weights- never the same class twice! Suitable for all fitness levels; some mat work included- participants must be comfortable getting to and from floor.

2 days cancellation notice is required for a refund/credit.

Instructor: Leanne

Activity meeting dates

Apr 6, 2023
Thu6:00 PM - 7:00 PM

Instructor

LEANNE H

More Information

SupervisorCHRISTINE DAUM
Number of sessions1

Registration dates

Mar 30, 2023 to Apr 6, 2023 5:45 PM
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Notes
  • Sessions may be booked one week in advance and up to 15 minutes prior to class start. No drop-ins permitted.
  • Please arrive 5-10 minutes prior to class start.
  • Proceed directly to the Fitness Room for check-in.
  • 2 days cancellation notice is required for a refund/credit.