Gentle-Fit
Registered ProgramWinter 2023|#32194
Apr 3, 2023
14 yrs +, Mixed
Fitness - Core /MobilityAdult
Description
60 minutes
Low Intensity
Low Impact
A low-impact fitness class for all ages and abilities focusing on enhancing flexibility, strength, endurance and coordination. Using light weights and chairs (as needed for balance), participants will be led through a variety of exercises to high energy music. No mat work- suitable for all fitness levels.
Regular Drop-in fees apply Admission Fees
Instructor: Amber
Activity meeting dates
Apr 3, 2023
Mon10:30 AM - 11:30 AM
Instructor
AMBER L
More Information
SupervisorCHRISTINE DAUM
Number of sessions1
Registration dates
Mar 20, 2023 to Mar 27, 2023 10:15 AM
Closed
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Notes
- Register at least 15 minutes prior to class start- drop-ins are not permitted.
- Please arrive 5 - 10 minutes prior to your class start to check in.
- Proceed directly to the fitness room to check-in with instructor.
- 2 days cancellation notice is required for a refund/credit.