Yoga Express
Registered ProgramFall 2023|#32470
Sep 29, 2023
14 yrs +, Mixed
FitnessAdult
Description
45 minutes
Moderate Intensity
Non-Impact
This class will focus on energizing the body to help cultivate your energy for the rest of the day. Movements will help open the body while strengthening the mind-body connection through a series of balancing poses. Expect a variety of chest opening postures, body twists and light stretching to help release body tension.
Regular Drop-in fees apply Admission Fees
Instructor: Lynn
Activity meeting dates
Sep 29, 2023
Fri1:00 PM - 1:45 PM
More Information
SupervisorCHRISTINE DAUM
Number of sessions1
Registration dates
Sep 22, 2023 to Sep 29, 2023 12:45 PM
Closed
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Notes
- Pre-registration is mandatory. No drop-ins permitted.
- Registration opens 1 week prior to each class.
- Registration closes 15 minutes prior to class start.
- Please arrive 5 - 10 minutes prior to your class start time.
- Proceed directly to the Fitness room to check-in.
- 2 days notice required for a refund/credit.