Pilates Mat Class- Level 1

Restore physical vitality, invigorate your mind and elevate your spirit! Pilates is a low-impact technique that focuses on developing muscle balance and postural awareness through precise movements and specific breathing techniques. Pilates combines elements of yoga, modern dance and gymnastics to tone your muscles creating a lean, flexible physique. This program is designed to allow you to move at your own pace and challenge yourself to try more advance poses as you feel more comfortable.