Chair Yoga for Stroke Survivors

Welcome to Chair Yoga for Stroke Survivors, where gentle movements meet inner strength and healing. This chair yoga class is designed to offer a nurturing space for individuals navigating the journey of stroke recovery. Through mindful breathing, gentle stretches, and supported poses, we will aim to enhance mobility, balance, and emotional well-being. Join us as we embark on a journey of self-discovery, finding peace and strength in every breath and movement.