CalmQuest Kids - Building Emotional Resilience Workshop

In this workshop, children gain tools to handle challenges in a healthy, confident manner. They’ll engage with storytelling and journaling exercises that nurture self-awareness, enabling them to identify and express their emotions productively. Participants learn various coping techniques to manage stress and setbacks, turning obstacles into opportunities for growth. Ultimately, they leave feeling empowered to bounce back from difficulties and approach life with a resilient mindset.