Chair Exercise (Heartwise)-Older Adult
English ActivityWinter Non-Aquatics 2023|#31169
11 Jan 2023 - 8 Mar 2023
50 yrs +, Mixed
ConditioningAdult 50+
Description
Full body workout using a chair for support.
Activity meeting dates
11 Jan 2023 - 8 Mar 2023
Wed1:00 PM - 2:00 PM
More Information
SupervisorEva James Memorial CC, Manager
Number of sessions9
DepartmentFitness
Registration dates
Members7 Dec 2022 9:00 PM to 11 Jan 2023 6:00 AM
Resident non-members7 Dec 2022 9:00 PM to 11 Jan 2023 6:00 AM
Non-resident non-members7 Dec 2022 9:00 PM to 11 Jan 2023 6:00 AM
Retired
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Notes
For additional information or any questions related to this activity, please email EvaJames@ottawa.ca. Please wear clean indoor running shoes and bring a water bottle.