Balance and Stability (Heartwise) – Older Adult

English Activity
Spring Non-Aquatics 2023|#49761

23 Mar 2023 - 22 Jun 2023
50 yrs +, Mixed
ConditioningAdult 50+
Activity locationNepean Seniors Centre

Description

Designed to improve balance and stability with a focus on falls prevention and improved mobility.

Activity meeting dates

23 Mar 2023 - 22 Jun 2023
Thu9:30 AM - 10:30 AM

More Information

SupervisorNepean Sportsplex, Manager
Number of sessions14
DepartmentFitness

Registration dates

MembersFrom 8 Mar 2023 9:00 PM
Resident non-membersFrom 8 Mar 2023 9:00 PM
Non-resident non-membersFrom 8 Mar 2023 9:00 PM
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Notes
For additional information or any questions related to this activity, please email nepeanseniorscentre@ottawa.ca.