Drive: Junior Rowing S&C - FALL 2022

In order to maximize your performance in the shell, it's important to supplement your time on the water with dry land training. This program is created specifically to improve your rowing performance with training protocols designed to increase mobility, decrease the risk of acute and chronic injury, and improve strength and power. Developed by former National Team Rower, Lindsay Lynk, up and coming rowers will learn the weight room fundamentals and rowing specific conditioning protocols to take their performance to the next level! Note: Drive Jr. will take place in the Fitness Centre