Strength & Conditioning 50+ - Sat - July/September

Strength training at any age is important to general well-being and health. Strength and Conditioning 50+ classes are ideal for those who are beginning their exercise journey, as well as for those who wish to maintain and improve their fitness. Classes incorporate strength training principles to help improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Let one of our coaches help you feel comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!