Nordic Pole Walking (55+ Membership)

Come join us for a total body workout while socializing! Nordic Pole Walking targets 90% of your body’s muscles and cardiovascular system. It keeps your body in alignment, reduces impact and burns calories. You will be shown how to achieve this by a trained Nordic Pole walking instructor. If you have your own poles, please bring them to each walk. Equipment can be provided to those without walking poles. This program will be cancelled on inclement weather days.