Yoga Therapy for Pelvic Health Workshop

This 3-hour workshop is for anyone interested in pelvic health either as a prevention or in support of conditions such as low-back pain, pelvic pain, incontinence, or prolapse. Participants should be able to get up and down to the floor and prepared to look at anatomy models and illustrations of the pelvis and lower back. Participants will gain a better understanding of the muscles, bone structure, connective tissue and ligaments that need to work together for optimal pelvic health. Participants will also improve their awareness about posture and how it can influence breathing, pain, body mechanics and alignment. The workshop starts with 1.5 hours introduction to pelvic health and how yoga therapy can support you. After a short break there will be a guided therapeutic yoga practice followed by closing Q&As. Participants will get a hand-out and take-home sheet to continue their practice at home. Regina is a certified Yoga Therapist (C-IAYT) with teaching experience in the field of Pelvic Health.