Therapeutic Yoga Summer Series - Session 1

Summer is the time of outdoor activities and fun. Here is Your opportunity for self-care: This class will include elements of back care, balance, gentle strength and healthy aging including joint mobility. Each class will incorporate breath awareness and a final relaxation to ease you back to your summer life. The focus will be adapted to the needs and goals of the participants. This series of three classes needs pre-registration and is limited to a maximum of 12 participants. The program is led by Regina, a certified, experienced Yoga Therapist (C-IAYT)