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Interest List: Adult Swim Lessons

Interest Lists
Winter 2025|#13505

Feb 21, 2025 - Feb 21, 2035
Age at least 13 yrs but less than 99 yrs, Mixed
AdultAquatics

Description

Interest List for Adult Swim Lessons.

This list will be monitored and lessons will be scheduled based on demand and staffing availability.

Level 1:

1. Enter & exit shallow water
2. Jump into deep water, return & exit
3. Sideways entry wearing PFD
4. Tread water (30 sec.) wearing PFD
5. Hold breath under water (5-10 sec.)
6. Submerge and exhale(5-10 times)
7. Open eyes under water
8. Recover object from bottom in chest-deep water
9. Wearing PFD, jump into deep water, tread 30 sec. & kick on back (5-10 m)
10. Float on front & back
11. Roll laterally front to back & back to front
12. Glide on front, back & side (3-5 m each)
13. Flutter kick on front, back & side (5-10 m each)
14. Whip kick in vertical position (15-30 sec.)
15. Front crawl or back crawl (10-15 m)
16. Interval training: 4x9-12 m flutter kick with 10-15 sec. rests
17. Water Smart Messages

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Level 2:

1. Standing dive into deep water
2. Forward roll entry into deep water with & without PFD
3. Tuck jump (cannonball) into deep water
4. Tread water (1-2 min.)
5. Handstand in shallow water
6. Front somersault (in water)
7. Swim underwater (5-10 m)
8. Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. & swim 50m
9. Flutter kick on back (5 m); reverse direction roll to front; flutter kick on front (5 m)
10. Flutter kick on front (5 m); reverse direction roll to back; flutter kick on back (5 m)
11. Whip kick on back (10-15 m)
12. Whip kick on front (10-15 m)
13. Breaststroke arms drill (10-15 m)
14. Front crawl & back crawl (25-50 m each)
15. Interval training: 4 x 25 m flutter kick with 15-20 sec. rests
16. Interval training: 4 x 25 m front or back crawl with 15-20 sec. rests
17. Sprint front crawl (25 m) is.
18. Water Smart Messages

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Level 3:

1. Shallow dive into deep water
2. Stride entry into deep water
3. Compact jump into deep water
4. Legs-only surface support (30-60 sec.)
5. Back somersault (in water)
6. Swim underwater (5-10 m) to recover object
7. Eggbeater kick or scissor kick on back (10-15m)
8. Breaststroke (25-50 m)
9. Front crawl & back crawl (50-100m each)
10. Head-up front crawl (10-15m)
11. Interval training: 4 x 50 m front or back crawl or breaststroke with 30 sec. rests
12. Sprint front crawl, back crawl, or breaststroke (25-50 m)
13. Workout (300 m)
14. Water Smart Messages
Free
125 openings remaining
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