8-Class Chakra Yoga Series

This 8-week series introduces the chakra system, guiding you through yoga practices that balance energy centers with focused breathwork, chants, meditation, and affirmations. Each 60-minute class highlights one chakra, building awareness and harmony. The final session integrates all seven chakras for complete alignment.

Root Chakra (Muladhara): Focus on grounding and stability with deep belly breathing, chanting "Lam," grounding poses like Mountain and Tree Pose, and a redlight meditation.
Sacral Chakra (Svadhisthana): Cultivate creativity and emotional flow with fluid hip-opening sequences, chanting "Vam," Sitali breath, and an orange light meditation.
Solar Plexus Chakra (Manipura): Build confidence and inner strength with core-focused poses, Kapalabhati breath, chanting "Ram," and a yellow light meditation.
Heart Chakra (Anahata): Open to love and compassion with heart-expanding postures, expansive breathwork, chanting "Yam," and a green light loving-kindness meditation.
Throat Chakra (Vishuddha): Enhance communication with neck stretches, Ujjayi breathing, chanting "Ham," and a blue light meditation on authentic expression.
Third Eye Chakra (Ajna): Awaken intuition with introspective poses, Alternate Nostril Breathing, chanting "Om," and an indigo light meditation.
Crown Chakra (Sahasrara): Connect to spiritual unity with meditative poses, light breath awareness, chanting "Om," and a violet light meditation.
Integration and Balance: Harmonize all chakras with a comprehensive flow, chanting all seed sounds, integrated breathwork, and a rainbow light meditation for full-body balance.

This series creates a supportive foundation for understanding chakras while fostering self-awareness and relaxation.

NOTE: Each class is suitable for all levels, from beginners to experienced yogis. It aims to deepen your understanding and experience of each chakra's significance in your life and well-being. Join us on this transformative journey toward balance and inner harmony.

Ages 16+ | Under 18 needs parental consent

There is a minimum number of registrations required for this program to run. If the minimum is not met, this program will be cancelled, and refunds will be issued in full.

Early Bird Registration until January 31, 2025: $80 for 8 classes OR drop-in for $12 per class

*Daily drop-ins welcome but depend on the number of registrations for the full program of 8 classes.