Pilates

Activity
Fall 2023|#99137

Oct 14, 2023 - Dec 16, 2023
14 yrs +, Mixed
Fitness & Health Programs4. Adult

Description

Stretch and build strength. This program will cover the principles and elements of Pilates, which emphasizes breathing, control and endurance. The regular practice of Pilates helps develop a stronger, flexible and more graceful body and a more focused mind. Equipment such as light weights, balls and bands will be introduced into the practice. All levels are welcome.

Activity meeting dates

Oct 14, 2023 - Dec 16, 2023
Sat10:45 AM - 11:45 AM

More Information

SupervisorCheryl Neisen
Number of sessions10
DepartmentRecreation & Culture

Registration dates

ResidentsFrom Aug 30, 2023 7:00 AM
Non-residentsFrom Sep 6, 2023 7:00 AM
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